Travel Tips

How to Stay Healthy and Hydrated During Air Travel: Expert Advice from Frequent Fliers

Flying can take a toll on your body, leaving you dehydrated and susceptible to illness. But don’t let that put a damper on your travel plans! We’ve gathered expert advice from frequent fliers on how to stay healthy and hydrated during air travel. From packing nutritious snacks to avoiding certain foods, these tips will help you arrive at your destination feeling refreshed and ready for adventure. So sit back, relax, and read on for some essential advice that will make flying healthier and more enjoyable than ever before!

Tips for avoiding sickness while traveling

When traveling, it’s important to keep your immune system strong to avoid getting sick. Here are some expert tips on how to stay healthy while on the go:

1. Wash Your Hands Frequently: This is a no-brainer, but washing your hands frequently with soap and water can help prevent the spread of germs.

2. Stay Hydrated: Drinking plenty of fluids, especially water, can help flush out toxins and keep your body functioning properly.

3. Boost Your Immune System: Taking vitamins or herbal supplements like echinacea and vitamin C can give your immune system a boost before you hit the road.

4. Get Enough Sleep: Lack of sleep weakens your immune system, making you more susceptible to illness. Try to get enough rest both before and during travel.

5. Avoid Touching Your Face: Germs can easily enter through our eyes, nose, and mouth so try not to touch these areas without washing your hands first.

By following these simple tips you’ll be able to protect yourself from sickness while traveling!

How to stay hydrated while flying

Staying hydrated while flying is essential to feeling your best during and after the flight. The air inside an airplane cabin can be very dry, which can lead to dehydration if you’re not careful. Here are some tips to help you stay hydrated while flying.

Firstly, bring a refillable water bottle with you on the flight. Many airports have water fountains where you can fill up your bottle before boarding the plane. This will save you money and reduce plastic waste from disposable bottles.

Secondly, drink plenty of fluids during the flight such as water, coconut water or herbal tea. Avoid drinking too much alcohol or caffeine as these beverages can dehydrate your body.

Thirdly, consider using a hydrating mist for your face and/or hair during long flights. These mists contain moisturizing ingredients that help keep skin and hair hydrated in dry environments like airplanes.

Eat foods that are high in water content such as fresh fruits and vegetables instead of salty snacks that make you thirsty. And remember to avoid sugary drinks like soda which could interfere with hydration levels.

Following these simple steps will definitely ensure that your body stays well-hydrated throughout any long haul flights!

Tips for packing healthy food

When it comes to air travel, packing healthy food can be a challenge. However, it is crucial if you want to stay energized and avoid unhealthy snacks on the plane.

Firstly, opt for nutrient-dense foods that are easy to pack and won’t spoil during your flight. Some great options include fresh fruits like apples or bananas, pre-cut veggies like carrot sticks or celery, individual packets of nut butter or hummus for dipping, and whole-grain crackers.

Another tip is to bring your own reusable water bottle so you can fill up after security and stay hydrated throughout the flight. Drinking plenty of water during air travel is essential since the dry cabin air can lead to dehydration.

If you’re looking for something more substantial than snacks, consider making a sandwich with lean protein like turkey breast or grilled chicken on whole-grain bread. You could also pack a salad with mixed greens and an assortment of veggies topped with grilled salmon or tofu.

Don’t forget about portion control when packing your healthy snacks! It’s easy to overindulge when snacking in-flight due to boredom or stress; therefore stick into one serving size per snack item will help prevent mindless munching.

By following these tips for packing healthy food while travelling by air – staying nourished has never been easier!

Foods to avoid when flying

When it comes to flying, what you eat can have a huge impact on how you feel during and after the flight. Certain foods should be avoided in order to prevent discomfort or even illness while traveling.

Firstly, it’s best to avoid foods that are high in sodium. These types of foods can cause bloating and dehydration, which is already a common issue when flying due to the dry cabin air. Foods such as processed snacks, fast food meals, and canned soups should be avoided.

Secondly, spicy foods should also be avoided when flying. Spices like chili powder or hot sauce can irritate your stomach lining and worsen symptoms of acid reflux or heartburn.

Thirdly, carbonated drinks like soda or beer may taste refreshing at first but they also cause bloating and make you feel more dehydrated. Drinking plenty of water is essential during flights so opt for still water instead.

Chewy or hard-to-digest foods like gum or nuts should not be eaten while on board since these require extra effort from your digestive system causing discomfort mid-flight.

Avoiding certain types of food before boarding your flight will help ensure a comfortable and healthy journey ahead!

How to stay healthy during your flight

Staying healthy during air travel can be a challenge, but with these expert tips from frequent fliers, you’ll be able to arrive at your destination feeling refreshed and ready for anything. Remember to avoid sickness by packing hand sanitizer and avoiding contact with sick passengers. Stay hydrated throughout the flight by drinking plenty of water and packing electrolyte drinks or coconut water. Pack healthy snacks like nuts, fruits, and veggies while avoiding salty snacks and alcohol. And finally, move around the cabin every so often to keep your circulation going.

By following these tips, you’ll be able to stay healthy during air travel so that you can enjoy your trip without any setbacks. Safe travels!